4RDS
5 HANG POWER CLEANS 95/135
10 POWER CLEANS 95/135
25 KB SWINGS 35/55
200 MT RUN

GRAB A Partner row 1 mile each switching every 400 mt

4RDS
8 WTF + 3 H.R.PUSH UPS
16-FRONT RACK LUNGES 65/95
24- WALL BALLS

4RDS
6- HSPU
12-OHS 65/95
24 DUBS
400 MT RUN

20 MIN AMRAP
10-POWER SNATCHES 65/95
10- SDLHP
10-BURPEES OVER THE BAR

1-2-3-4-5-6-7-8-9-10
CLUSTERS
PULL-UPS
BOX JUMPS
EVEN RDS – 200 MT RUN
ODD RDS- 1-ROPE CLIMB
RX 65/95
RX+ 85/115

50 DUBS EACH
90 BURPEES ( MUST SWITCH EVERY 15 REPS)
400 MT RUN ( MUST RUN TOGETHER)
90 D/L 95/135
400 MT RUN
60 PUSH JERK
400 MT RUN
60 HANG POWER CLEANS
400 MT RUN
50 DUBS EACH