WED
Warm-up
Metcon (AMRAP – Rounds)
7 MINS CAP
3 RDS
8 /12 BIKE CAL
16 D/L 105/155
REST 2 MINS
7 MIN CAP
3 RDS
8/12 CAL ROW
12 HANG POWER CLEANS 105/155
REST 2 MIN
7 MIN CAP
3 RDS
12FRONT RACK LUNGES 55/75
24DUBS
SCORE = 9 ROUNDS TOTAL