MONDAY
CrossFit Hardcore Warm-up
Metcon
1-2-3-4-5-6-7-8-9-10
CLUSTERS
PULL-UPS
BOX JUMPS
EVEN RDS – 200 MT RUN
ODD RDS- 1-ROPE CLIMB
RX 65/95
RX+ 85/115
CLUSTERS
PULL-UPS
BOX JUMPS
EVEN RDS – 200 MT RUN
ODD RDS- 1-ROPE CLIMB
RX 65/95
RX+ 85/115