FRIDAY
CrossFit Hardcore Warm-up
Metcon
4RDS
5 HANG POWER CLEANS 95/135
10 POWER CLEANS 95/135
25 KB SWINGS 35/55
200 MT RUN
5 HANG POWER CLEANS 95/135
10 POWER CLEANS 95/135
25 KB SWINGS 35/55
200 MT RUN
GRAB A Partner row 1 mile each switching every 400 mt