OPEN GYM 10AM-12

5 RDS
10-D/L 135/185
15-WALL BALLS
SUICIDE RUN
1-ROPE CLIMB

1 MILE RUN
4RDS
5- HSPU
10 STEP UPS 55/75
15-BOX JUMPS

1-2-3-4-5-6-7-8-9-10
HANG SQUAT SNATCHES 65/95
TOES TO BAR
SDLHP

EVEN RDS
30 DUBS

ODD RDS
50 MT WALK W/ PLATE OH 25/45

DON’T FORGET AB/CORE CHALLENGE!

HAPPY TURKEY DAY
GRAB A PARTNER !

100- DUBS
100-BURPEES
200 MT RUN

100- THRUSTERS65/95
100 SIT UPS
200 MT RUN

100-PULL UPS
100-KB SWINGS 35/55
200 MT RUN

100-HANG POWER CLEANS
100-STOH
200-MT RUN

5-RDS
10- POWER CLEANS & JERK 85/115
15- BURPEES
400MT RUN
20-KB SWINGS 35/55