4-RDS
6-BOX JUMP OVERS
12-BACK RACK LUNGES 65/95
18-BACK SQUATS

2 RDS
20-PUSH PRESS 65/95
400 MT RUN
1 ROPE CLIMB
2 RDS
10-PUSH JERK 95/135
200 MT RUN
1-ROPE CLIMB

20 MIN AMRAP
10- D/L 135/185
10-PULL UPS
20- SIT UPS

18-15-12-9-6-3
HANG POWER SNATCHES 65/95
KB SWINGS 35/55
200 MT RUN AFTER EACH RD

10-15 MIN TO WORK ON 1 REP MEDIUM TO HEAVY WEIGHT SQUAT CLEANS .

WOD
7 RDS
7 SQUAT CLEANS
7 BURPEES
35 DUBS
RX 65/95
RX+ 85/115

3 RDS
400 MT RUN
10- THRUSTERS 65/95
30 SIT UPS
3 RDS
200 MT RUN
20 D/L 95/135
15 TOES TO BAR