SATURDAY PARTNER WOD
CrossFit Hardcore Warm-up
Metcon
50 DUBS EACH
90 BURPEES ( MUST SWITCH EVERY 15 REPS)
400 MT RUN ( MUST RUN TOGETHER)
90 D/L 95/135
400 MT RUN
60 PUSH JERK
400 MT RUN
60 HANG POWER CLEANS
400 MT RUN
50 DUBS EACH
90 BURPEES ( MUST SWITCH EVERY 15 REPS)
400 MT RUN ( MUST RUN TOGETHER)
90 D/L 95/135
400 MT RUN
60 PUSH JERK
400 MT RUN
60 HANG POWER CLEANS
400 MT RUN
50 DUBS EACH