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Crossfit

The Best Workout In Pompano Beach

November 4, 2017 by arnie

CrossFit WOD, November 4, 2017

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SATURDAY PARTNER WOD

CrossFit Hardcore Warm-up
Metcon
50 DUBS EACH
90 BURPEES ( MUST SWITCH EVERY 15 REPS)
400 MT RUN ( MUST RUN TOGETHER)
90 D/L 95/135
400 MT RUN
60 PUSH JERK
400 MT RUN
60 HANG POWER CLEANS
400 MT RUN
50 DUBS EACH

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