Party time!
4-RDS
400 MT RUN
20–HANG POWER CLEANS 65/95
20-WALL BALLS

BUY IN
200 MT OH WALK WITH A PLATE 25/45
3 RDS
10-CTB PULL UPS
15-SDLHP 65/95
20-KB SWINGS 55/70

IT’S A SPRINT!
21-15-9-15-21
FRONT SQUATS 65/95
OVER THE BAR BURPEES
200 MT RUN AFTER EACH RD

E.M.O.M
20-DUBS
5-HANG POWER SNATCHES 65/95

10 MIN AMRAP
10-DL 95/135
10-PUSH JERKS
10-TOES TO BAR

30-20-10
V-UPS
BOX JUMPS
POWER CLEANS 65/95
800 MT RUN AFTER EACH RD

4 RDS
400 MT RUN
1 ROUND OF DT
12-D/L 95/135
9-HPC
6-PUSH JERKS
1 ROUND OF CINDY
5-PULL UPS
10-PUSH UPS
15 AIR SQUATS