Max Effort Push Press

Then 10 Minute AMRAP

10 pistols (35/45)

15 Push Press (35/45)

10 Walk the Floor

20 Power Snatches

400 M run

30 Wall Balls

200 M run

30 Box Jumps

400 M run

30 Burpee Pull-ups

200 M run

30 Power Snatches (65/95)

400 M Run

7 RFT

7 SDLHP (85/115)

7 Power Cleans (85/115)

7 HSPU

8 ROUNDS, EACH STATION 20 SEC ON AND 10 SEC OFF

Front Squats (55/75)

KB Swings (35/55)

Sit-Ups

Toes 2 Bar

3 RFT
50 Wall Balls
30 KB Swings (55/70)
400 Meter Run
50 Pushups
50 Front Rack Lunges (65/95)