4:55 – 5:15 p.m. Heat 4
SATURDAY MAY 10, 2014
SUNDAY MAY 11, 2014
5:10 – 5:20 p.m. Heat 4
Jacksonville Veterans Memorial Arena
300 A. Philip Randolph Blvd.
Jacksonville, Fla. 32202
The Jacksonville Veterans Memorial Arena is a 15,000 seat multi-purpose arena .
Tickets are $20 a day or $50 for the entire weekend. If you want to buy them online click here.
Places to eat near Veterans Memorial Arena in Jacksonville:
I printed out the following map as a guide to show you what is nearby the stadium. For reference, the stadium is on the bottom right corner. According to Google it takes regular Americans about 15 minutes to walk to the Winn Dixie at the top. To get to the first restaurant to the left Olio (which is a sandwich shop with good reviews, duck grilled cheese anyone?) is about a 10 minute walk. The furthest restaurant on the map is the pita pit which Google puts at about a 20 minute walk. As most of you are CrossFitters I would guess this walk would be a little quicker for you!
And here is a zoomed in Map for you:
If you want a GPS address to plug into your phone to get you walking in the right direct you can input Olio’s Address. It is 301 E Bay St,Jacksonville, FL 32202. Either stop by there or keep walking to your favorite place.
There should be plenty of parking and it will run you about 5 – 10 a day. If you want to see your options or book ahead of time you can view this website that highlights places to park at the CrossFit SouthEast Regionals in Jacksonville.
For all the behind the scenes updates on the CrossFit HardCore Pompano Beach team, make sure you follow us on Twitter. We will be posting pictures and updates throughout the weekend. Out twitter handle is: @CrossFitPompano.
If you don’t use Twitter you should. It is very quick to sign up and follow us. Just download and install the Twitter app on your phone. Sign up for Twitter and then follow us. It will take you 2 minutes and you can learn to use a new technology.
Athletes to Watch:
If you are going to watch the individual competition and want some athletes to follow you can read our 2014 regionals athlete guide. It has a small sampling of regional athletes that we either know, or who we find interesting.
7 MINS CAP
8 /12 BIKE CAL
16 D/L 105/155
REST 2 MINS
7 MIN CAP
8/12 CAL ROW
12 HANG POWER CLEANS 105/155
REST 2 MIN
7 MIN CAP
12FRONT RACK LUNGES 55/75
SCORE = 9 ROUNDS TOTAL
30 BOX JUMP OVERS
V-UPS ( AS MANY AS YOU CAN)
600 MT RUN
HOLLOW ROCKS( AS MANY AS YOU CAN)
30 KB SWINGS
KTE’S( AS MANY AS YOU CAN)
SCORE = KEEP TRACK TO TOTAL REPS OF YOU CORE WORK IN EACH RD.
16 BACK SQUATS 65/95
8 TOES TO BAR