arnie, Author at Crossfit

2014 CrossFit SouthEast Regionals Heat Schedule

July 6, 2019 by arnie

Team Event 1: Muscle-up and clean and jerk

9:00 – 9:20 a.m. Heat 1

9:20 – 9:40 a.m. Heat 2

9:40 – 10 a.m. Heat 3

Team Events 2 & 3: Hang squat snatch & handstand walk

10:20 – 10:40 a.m. Heat 1

10:40 – 11:00 a.m. Heat 2

11:00 – 11:20 Heat 3

Men’s Event 1 & 2: Hang squat snatch & handstand walk

11:30 – 11:45 a.m. Heat 1

11:45 – 12:00 p.m. Heat 2

12:00 – 12:15 p.m. Heat 3

12:15 – 12:30 p.m. Heat 4

12:30 – 12:45 p.m. Heat 5

Women’s Event 1 & 2: Hang squat snatch & handstand walk

1:00 – 1:15 p.m. Heat 1

1:15 – 1:30 p.m. Heat 2

1:30 – 1:45 p.m. Heat 3

1:45 – 2:00 p.m. Heat 4

Men’s Event 3: Nasty Girls V2

2:25 – 2:45 p.m. Heat 1

2:45 – 3:05 p.m. Heat 2

3:05 – 3:25 p.m. Heat 3

3:25 – 3:45 p.m. Heat 4

Women’s Event 3: Nasty Girls V2

3:55 – 4:15 p.m. Heat 1

4:15 – 4:35 p.m. Heat 2

4:35 – 4:55 p.m. Heat 3
4:55 – 5:15 p.m. Heat 4

SATURDAY MAY 10, 2014

Team Event 4 & 5: Thruster and rope climb

9:00 – 9:24 a.m. Heat 1

9:24 – 9:48 a.m. Heat 2

9:48 – 10:12 a.m. Heat 3

Team Event 6: Strict handstand push-up, hang power clean, burpee

10:35 – 11:00 a.m. Heat 1

11:00 – 11:25 a.m Heat 2

11:25 – 11:50 a.m. Heat 3

Women’s Event 4: Strict handstand push-up, front squat, burpee

12:00 – 12:24 p.m. Heat 1

12:24 – 12:48 p.m. Heat 2

12:48 – 1:12 p.m. Heat 3

1:12 – 1:36 p.m. Heat 4

Men’s Event 4: Strict handstand push-up, front squat, burpee

1:46 – 2:10 p.m. Heat 1

2:10 – 2:34 p.m. Heat 2

2:34 – 2:58 p.m. Heat 3

2:58 – 3:22 p.m. Heat 4

Women’s Event 5: Sprint and legless rope climb

4:00 – 4:15 p.m. Heat 1

4:15 – 4:30 p.m. Heat 2

4:30 – 4:45 p.m. Heat 3

4:45 – 5:00 p.m. Heat 4

Men’s Event 5: Sprint and legless rope climb

5:00 – 5:15 p.m. Heat 1

5:15 – 5:30 p.m. Heat 2

5:30 – 5:45 p.m. Heat 3

5:45 – 6:00 p.m. Heat 4

SUNDAY MAY 11, 2014

Team Event 7: Row, double-under, deadlift, and toes-to-bar

9:00 – 9:25 a.m. Heat 1

9:25 – 9:50 a.m. Heat 2

9:50 – 10:15 a.m. Heat 3

Team Event 8: Pull-up and overhead squat

10:40 – 11:00 a.m Heat 1

11:00 – 11:20 a.m. Heat 2

11:20 – 11:40 a.m. Heat 3

Men’s Event 6: The 50s

12:00 – 12:25 p.m. Heat 1

12:25 – 12:50 p.m. Heat 2

12:50 – 1:15 p.m. Heat 3

1:15 – 1:40 p.m. Heat 4

Women’s Event 6: The 50s

2:00 – 2:25 p.m. Heat 1

2:25 – 2:50 p.m. Heat 2

2:50 – 3:15 p.m Heat 3

3:15 – 3:40 p.m. Heat 4

Men’s Event 7: 64 pull-ups and 8 overhead squats

4:00 – 4:10 p.m. Heat 1

4:10 – 4:20 p.m. Heat 2

4:20 – 4:30 p.m. Heat 3

*5:30 – 5:40 p.m. Heat 4*

Women’s Event 7: 64 pull-ups and 8 overhead squats

4:40 – 4:50 p.m. Heat 1

4:50 – 5:00 p.m. Heat 2

5:00 – 5:10 p.m. Heat 3
5:10 – 5:20 p.m. Heat 4

2014 CrossFit SouthEast Regionals in Jacksonville Florida

July 6, 2019 by arnie

This page will act as a guide to the 2014 CrossFit SouthEast Regionals in Jacksonville Florida. We will slowly add information to this page as we lead up the regionals. CrossFit HardCore currently has several athletes and teams that are competing at regionals.

Location:

Jacksonville Veterans Memorial Arena
300 A. Philip Randolph Blvd.
Jacksonville, Fla. 32202

The Jacksonville Veterans Memorial Arena is a 15,000 seat multi-purpose arena .

Tickets:

Tickets are $20 a day or $50 for the entire weekend. If you want to buy them online click here.

Hotels:

Make sure you check out our guide about where to book your hotel for CrossFit SouthEast Regionals in Jacksonville Florida!

Places to eat near Veterans Memorial Arena in Jacksonville:

I printed out the following map as a guide to show you what is nearby the stadium. For reference, the stadium is on the bottom right corner. According to Google it takes regular Americans about 15 minutes to walk to the Winn Dixie at the top. To get to the first restaurant to the left Olio (which is a sandwich shop with good reviews, duck grilled cheese anyone?) is about a 10 minute walk. The furthest restaurant on the map is the pita pit which Google puts at about a 20 minute walk. As most of you are CrossFitters I would guess this walk would be a little quicker for you!

And here is a zoomed in Map for you:

If you want a GPS address to plug into your phone to get you walking in the right direct you can input Olio’s Address. It is 301 E Bay St,Jacksonville, FL 32202. Either stop by there or keep walking to your favorite place.

Parking:

There should be plenty of parking and it will run you about 5 – 10 a day. If you want to see your options or book ahead of time you can view this website that highlights places to park at the CrossFit SouthEast Regionals in Jacksonville.

Competition Updates:

For all the behind the scenes updates on the CrossFit HardCore Pompano Beach team, make sure you follow us on Twitter. We will be posting pictures and updates throughout the weekend. Out twitter handle is: @CrossFitPompano.

If you don’t use Twitter you should. It is very quick to sign up and follow us. Just download and install the Twitter app on your phone. Sign up for Twitter and then follow us. It will take you 2 minutes and you can learn to use a new technology.

Athletes to Watch:

If you are going to watch the individual competition and want some athletes to follow you can read our 2014 regionals athlete guide. It has a small sampling of regional athletes that we either know, or who we find interesting.

CrossFit WOD, May 15, 2019

May 15, 2019 by arnie

WED

Warm-up

Metcon (AMRAP – Rounds)

7 MINS CAP
3 RDS
8 /12 BIKE CAL
16 D/L 105/155

REST 2 MINS

7 MIN CAP
3 RDS
8/12 CAL ROW
12 HANG POWER CLEANS 105/155

REST 2 MIN

7 MIN CAP
3 RDS
12FRONT RACK LUNGES 55/75
24DUBS

SCORE = 9 ROUNDS TOTAL

CrossFit WOD, May 14, 2019

May 14, 2019 by arnie

TUESDAY 2 MORE WEEKS OF MURPH PREP!

Metcon (Time)

800 MT RUN
5 RDS OF CINDY
800 MT RUN
5 RDS OF CINDY
800 MT RUN
5 RDS OF CINDY

RX+ VEST

CrossFit WOD, May 13, 2019

May 13, 2019 by arnie

MONDAY

Warm-up

Metcon (AMRAP – Reps)

RD1
0- 5:00 MIN
30 CLEAN & JERK
SIT UPS ( AS MANY AS YOU CAN WITH TIME REMAINING )
RX 65/95
RX+ 95/135

RD2-
5:00- 10:00
30 BOX JUMP OVERS
V-UPS ( AS MANY AS YOU CAN)

RD3
10:00-15:00
600 MT RUN
HOLLOW ROCKS( AS MANY AS YOU CAN)

RD4
15:00-20:00
30 KB SWINGS
KTE’S( AS MANY AS YOU CAN)
RX 35/55
RX+ 55/70

SCORE = KEEP TRACK TO TOTAL REPS OF YOU CORE WORK IN EACH RD.

CrossFit WOD, May 11, 2019

May 11, 2019 by arnie

SATURDAY

Warm-up

Metcon (Time)

PUSH PRESS-200 MT RUN-BURPEES 65/95

5-RUN-25
10-RUN-20
15-RUN-15
20-RUN-10
25-RUN-5

3 RDS
16 BACK SQUATS 65/95
8 TOES TO BAR