7 RDS
7 -KB SWINGS 55/70
7- WALL BALLS
7- BOX JUMPS
7- BURPEES
7-SDLHP 65/95
200 MT RUN

CLEAN & JERK 85/115
12-9-6-3
TOES TO BAR
3-6-9-12
BUY OUT
1 MILE RUN

ISABEL
30 SNATCHES 95/135( 15 POWER 15 FULL)

3 RDS
30 HOLLOW ROCKS
30 AIR SQUATS
3 WALL WALKS

6 MIN
800 MT RUN
AS MANY WALL BALLS AS YOU CAN WITH TIME REMAINING

6 MIN
800 MT ROW
AS MANY DUBS AS YOU CAN WITH TIME REMAINING

6 MIN
200 MT FARMERS CARRY35/55
AB MAT SIT UPS

6 MIN
100 MT OH LUNGE 15/25PLATE
BOX JUMPS

1 MIN REST IN BETWEEN

SCORE= TOTAL REPS OF SECOND MOVEMENT OF EACH STATION

TAKE NOTES!

HOW FAR CAN YOU GO?
22 MIN CAP
1 THRUSTER
1 BURPEE PULL UPS
2 THRUSTERS
2 BURPEES PULL UPS
3 THRUSTER
3 BURPEE PULL UPS…4,5,6,7,8…

RX 65/95
RX+ 85/115 WITH BURPEE RING MU

WOR UP TO MEDIUM HEAVY WEIGHT

21
D/L 155/225
PUSH UPS
DB SQUAT CLEANS 20/30

15
D/L
HAND RELEASE PUSH UPS
DB SQ CLEANS

9D/L
HSPU
DB SQUAT CLEANS

BIKE CHALLENGE
HOW MANY CAL IN 1 MIN?