WED
CrossFit Hardcore Warm-up
Metcon (AMRAP – Reps)
6 MIN
800 MT RUN
AS MANY WALL BALLS AS YOU CAN WITH TIME REMAINING
800 MT RUN
AS MANY WALL BALLS AS YOU CAN WITH TIME REMAINING
6 MIN
800 MT ROW
AS MANY DUBS AS YOU CAN WITH TIME REMAINING
6 MIN
200 MT FARMERS CARRY35/55
AB MAT SIT UPS
6 MIN
100 MT OH LUNGE 15/25PLATE
BOX JUMPS
1 MIN REST IN BETWEEN
SCORE= TOTAL REPS OF SECOND MOVEMENT OF EACH STATION
TAKE NOTES!