• Join
    • Drop In
    • Membership Plans
  • Programs
  • Schedule
  • About Us
    • Schedule
    • Pricing
    • Coaches
  • Contact
  • WOD
Crossfit

Crossfit

The Best Workout In Pompano Beach

May 23, 2018 by arnie

CrossFit WOD, May 23, 2018

  • Facebook Icon
  • Twitter Icon
  • Pinterest Icon
  • Mail Icon
Share
WED

CrossFit Hardcore Warm-up
Metcon (AMRAP – Reps)
6 MIN
800 MT RUN
AS MANY WALL BALLS AS YOU CAN WITH TIME REMAINING

6 MIN
800 MT ROW
AS MANY DUBS AS YOU CAN WITH TIME REMAINING

6 MIN
200 MT FARMERS CARRY35/55
AB MAT SIT UPS

6 MIN
100 MT OH LUNGE 15/25PLATE
BOX JUMPS

1 MIN REST IN BETWEEN

SCORE= TOTAL REPS OF SECOND MOVEMENT OF EACH STATION

TAKE NOTES!

Primary Sidebar

    ONE WEEK FREE TRIAL

    CONTACT

    23 SE 22nd Ave.
    Pompano Beach, FL 33062

    (954)943-6380

    test

    2014 CrossFit SouthEast Regionals Heat Schedule

    2014 CrossFit SouthEast Regionals in Jacksonville Florida

    CrossFit WOD, May 15, 2019

    HAVE A QUESTION? ASK US NOW!

      CONTACT US

      Have A Question? Fill This Form To Contact Us By Email.We Will Respond Very Fast!

      Get Social

      Crossfit Facebook
      Crossfit Youtube
      Crossfit Twitter

      Phone

      (954)943-6380
      Pompano Beach Crossfit
      GET ONE WEEK FREE TRIAL

      Address

      23 SE 22nd Ave.
      Pompano Beach, FL 33062

      Our Partner

      Who Built The Website?