TUESDAY
CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds and Reps)
HOW FAR CAN YOU GO?
22 MIN CAP
1 THRUSTER
1 BURPEE PULL UPS
2 THRUSTERS
2 BURPEES PULL UPS
3 THRUSTER
3 BURPEE PULL UPS…4,5,6,7,8…
22 MIN CAP
1 THRUSTER
1 BURPEE PULL UPS
2 THRUSTERS
2 BURPEES PULL UPS
3 THRUSTER
3 BURPEE PULL UPS…4,5,6,7,8…
RX 65/95
RX+ 85/115 WITH BURPEE RING MU