MONDAY
CrossFit Hardcore Warm-up
D/L (1)
WOR UP TO MEDIUM HEAVY WEIGHT
Metcon (Time)
21
D/L 155/225
PUSH UPS
DB SQUAT CLEANS 20/30
D/L 155/225
PUSH UPS
DB SQUAT CLEANS 20/30
15
D/L
HAND RELEASE PUSH UPS
DB SQ CLEANS
9D/L
HSPU
DB SQUAT CLEANS
BIKE CHALLENGE
HOW MANY CAL IN 1 MIN?