May 26, 2018 by arnieCrossFit WOD, May 26, 2018 Share SATURDAY CrossFit Hardcore Warm-up Metcon (Time) 7 RDS 7 -KB SWINGS 55/70 7- WALL BALLS 7- BOX JUMPS 7- BURPEES 7-SDLHP 65/95 200 MT RUN
