THURSDAY
CrossFit Hardcore Warm-up
Metcon (Time)
ISABEL
30 SNATCHES 95/135( 15 POWER 15 FULL)
30 SNATCHES 95/135( 15 POWER 15 FULL)
3 RDS
30 HOLLOW ROCKS
30 AIR SQUATS
3 WALL WALKS
3 RDS
30 HOLLOW ROCKS
30 AIR SQUATS
3 WALL WALKS