Buy In
400 MT
SNATCH COMPLEX
4 RDS
6- HANG POWER SNATCHES 95/135
3 -SQUAT SNATCHES
3-OHS
BUY OUT 50 ABS + 30 CAL BIKE

21-15-9
D/L 135/185
HSPU
9-15-21
D/L
V-UPS
FINISH WITH 300 MT ROW

3 RDS
SUICIDE RUN
10 MAN MAKERS
SUICIDE RUN
10 WALL BALLS
SUICIDE RUN
10BOX JUMPS

10 MIN AMRAP
10- PUSH PRESS 65/95
10-PULL UPS

10 MIN AMRAP
10 KB SWINGS 35/55
10 BURPEES

10-15 MIN
1 REP MAX POWER CLEAN
WOD
4 ROUNDS
15 -POWER CLEANS 85/115
50 MT OH LUNGES W/PLATE
400 MT RUN
30 DUBS

PARTNER WOD
2 RDS
50 BURPEES
50 HANG POWER SNATCHES 65/95
50 PULL UPS
50 SQUAT CLEANS
800 MT RUN