FRIDAY
CrossFit Hardcore Warm-up
Metcon (Time)
Buy In
400 MT
SNATCH COMPLEX
4 RDS
6- HANG POWER SNATCHES 95/135
3 -SQUAT SNATCHES
3-OHS
BUY OUT 50 ABS + 30 CAL BIKE
400 MT
SNATCH COMPLEX
4 RDS
6- HANG POWER SNATCHES 95/135
3 -SQUAT SNATCHES
3-OHS
BUY OUT 50 ABS + 30 CAL BIKE