Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, July 29, 2017

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SATURDAY

CrossFit Hardcore Warm-up
Metcon (Time)
PARTNER WOD
2 RDS
50 BURPEES
50 HANG POWER SNATCHES 65/95
50 PULL UPS
50 SQUAT CLEANS
800 MT RUN