HAPPY MONDAY
CrossFit Hardcore Warm-up
Metcon (Time)
10-15 MIN
1 REP MAX POWER CLEAN
WOD
4 ROUNDS
15 -POWER CLEANS 85/115
50 MT OH LUNGES W/PLATE
400 MT RUN
30 DUBS
1 REP MAX POWER CLEAN
WOD
4 ROUNDS
15 -POWER CLEANS 85/115
50 MT OH LUNGES W/PLATE
400 MT RUN
30 DUBS