TUESDAY
CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds and Reps)
10 MIN AMRAP
10- PUSH PRESS 65/95
10-PULL UPS
10- PUSH PRESS 65/95
10-PULL UPS
Metcon (AMRAP – Rounds and Reps)
10 MIN AMRAP
10 KB SWINGS 35/55
10 BURPEES
10 KB SWINGS 35/55
10 BURPEES