SPRINTS
10X 50 MT ON 30 SECS

WOD
4 RDS
5-BAR MU( MOD 5 PULL UPS+ 5 PUSH UPS)
10-OHS 95/135
1 ROPE CLIMB

3 RDS
800 MT RUN
10- SDLHP 65/95
15-BOX JUMPS
20-HOLLOW ROCKS

E.M.O.M 6 MINS
5 BURPEES
5-THRUSTERS 65/95

REST 2 MINS

3 RDS
3 RDS OF CINDY ISH
5 CTB PULL UPS
10 HAND R. PUSH UPS
15 AIR SQUATS
10- HANG POWER SNATCHES 65/95

KB 35/55
W.BALLS-DUBS-KBSWINGS
5 20 25
10 20 20
15 20 15
20 20 10
25 20 5
20 20 10
15 20 15
10 20 20
5 20 25

20 MIN AMRAP
10- P CLEAN & JERK85/115
200 MT RUN
20-SIT UPS