October 26, 2017 by arnieCrossFit WOD, October 26, 2017 Share THURSDAY CrossFit Hardcore Warm-up Metcon BUY IN 200 MT OH WALK WITH A PLATE 25/45 3 RDS 10-CTB PULL UPS 15-SDLHP 65/95 20-KB SWINGS 55/70
