October 24, 2017 by arnieCrossFit WOD, October 24, 2017 Share TUESDAY CrossFit Hardcore Warm-up Metcon E.M.O.M 20-DUBS 5-HANG POWER SNATCHES 65/95 Metcon 10 MIN AMRAP 10-DL 95/135 10-PUSH JERKS 10-TOES TO BAR