SATURDAY
CrossFit Hardcore Warm-up
Metcon
4 RDS
400 MT RUN
1 ROUND OF DT
12-D/L 95/135
9-HPC
6-PUSH JERKS
1 ROUND OF CINDY
5-PULL UPS
10-PUSH UPS
15 AIR SQUATS
400 MT RUN
1 ROUND OF DT
12-D/L 95/135
9-HPC
6-PUSH JERKS
1 ROUND OF CINDY
5-PULL UPS
10-PUSH UPS
15 AIR SQUATS