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Crossfit

Crossfit

The Best Workout In Pompano Beach

October 21, 2017 by arnie

CrossFit WOD, October 21, 2017

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SATURDAY

CrossFit Hardcore Warm-up
Metcon
4 RDS
400 MT RUN
1 ROUND OF DT
12-D/L 95/135
9-HPC
6-PUSH JERKS
1 ROUND OF CINDY
5-PULL UPS
10-PUSH UPS
15 AIR SQUATS

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