BUY IN
50 BURPEES
3 RDS
800 MT RUN
30 FRONT SQUATS 65/95
20 V-UPS

4RDS
12-POWER SNATCH 85/115
12 CTB PULL UPS
12 SDLHP
1 ROPE CLIMB
100 MT FARMERS CARRY 35/55

KB S 35/55-200MTRUN-HPC 55/75
5 RUN 25
10 RUN 20
15 RUN 15
20 RUN 10
25 RUN 5
20 RUN 10
15 RUN 15
10 RUN 20
5 RUN 25

4 ROUNDS
20-D/L 105/155
40-PUSH UPS
15 TOES TO BAR
30-DUBS

21-15-9-15-21
PUSH PRESS 85/115
WALL BALLS
BOX JUMP OVERS
400 MT AFTER EACH RD

2 RDS
20 BURPEES
20 SIT UPS
20 THRUSTERS 55/75
400 MT RUN
20 BURPEES
20 SIT UPS
20 OHS
400 MT RUN