November 16, 2017 by arnieCrossFit WOD, November 16, 2017 Share THURSDAY CrossFit Hardcore Warm-up Metcon 2 RDS 20-PUSH PRESS 65/95 400 MT RUN 1 ROPE CLIMB 2 RDS 10-PUSH JERK 95/135 200 MT RUN 1-ROPE CLIMB
