Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, November 11, 2017

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SATURDAY

CrossFit Hardcore Warm-up
Metcon
3 RDS
400 MT RUN
10- THRUSTERS 65/95
30 SIT UPS
3 RDS
200 MT RUN
20 D/L 95/135
15 TOES TO BAR