10-9-8-7-6-5-4-3-2-1
CLUSTERS 65/95
BURPEES
200 MT RUN AFTER EACH RD
BUY OUT
200 DUBS

WARM UP
200 MT JOG
25 MT WALKING LUNGES
6 STEP UPS WITHOUT BAR
6 WITH EMPTY BAR

4 RDS
10BACK RACK LUNGES 55/75
10STEP UPS
10 WTF
400 MT RUN

WALL SITS
5 RDS
45 SECS ON
15 SECS OFF

BUY IN
30 AIR SQUATS

21-15-9
D/L
RING DIPS

BUY OUT
30 AIR SQUATS

HAPPY BIRTHDAY GABBY

37 HANG POWER SNATCHES 65/95
200 MT RUN

37 KB SWINGS 35/95
200 MT RUN

37 STOH 85/115
200 MT RUN

37 PULL UPS
200 MT RUN

37HANG POWER CLEANS 95/135
200 MT RUN

1 MIN OF ROWING MAX CAL

45 SECS BIKE MAX CAL

MAKE SURE YOU REST IN BETWEEN

8 RDS
8-SDLHP
8-BOX JUMPS
16- SIT UPS

EMOM FOR 7 MIN
4 POWER CLEANS 85/115
3 FRONT SQUATS
2 PUSH PRESS

REST 2 MIN

14 MIN AMRAP
35 DUBS
11 THRUSTERS 55/75
7 PUSH UPS