THURSDAY
CrossFit Hardcore Warm-up
Metcon (Time)
WALL SITS
5 RDS
45 SECS ON
15 SECS OFF
5 RDS
45 SECS ON
15 SECS OFF
BUY IN
30 AIR SQUATS
21-15-9
D/L
RING DIPS
BUY OUT
30 AIR SQUATS