TUESDAY
CrossFit Hardcore Warm-up
Metcon (Time)
1 MIN OF ROWING MAX CAL
45 SECS BIKE MAX CAL
MAKE SURE YOU REST IN BETWEEN
8 RDS
8-SDLHP
8-BOX JUMPS
16- SIT UPS
45 SECS BIKE MAX CAL
MAKE SURE YOU REST IN BETWEEN
8 RDS
8-SDLHP
8-BOX JUMPS
16- SIT UPS