HAPPY BIRTHDAY GABBY AKA THUNDA
CrossFit Hardcore Warm-up
Metcon (Time)
HAPPY BIRTHDAY GABBY
37 HANG POWER SNATCHES 65/95
200 MT RUN
37 KB SWINGS 35/95
200 MT RUN
37 STOH 85/115
200 MT RUN
37 PULL UPS
200 MT RUN
37HANG POWER CLEANS 95/135
200 MT RUN