FRIDAY
CrossFit Hardcore Warm-up
Metcon (Time)
WARM UP
200 MT JOG
25 MT WALKING LUNGES
6 STEP UPS WITHOUT BAR
6 WITH EMPTY BAR
200 MT JOG
25 MT WALKING LUNGES
6 STEP UPS WITHOUT BAR
6 WITH EMPTY BAR
4 RDS
10BACK RACK LUNGES 55/75
10STEP UPS
10 WTF
400 MT RUN