July 21, 2018 by arnieCrossFit WOD, July 21, 2018 Share SATURDAY CrossFit Hardcore Warm-up Metcon (Time) 10-9-8-7-6-5-4-3-2-1 CLUSTERS 65/95 BURPEES 200 MT RUN AFTER EACH RD BUY OUT 200 DUBS