MONDAY
CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds)
EMOM FOR 7 MIN
4 POWER CLEANS 85/115
3 FRONT SQUATS
2 PUSH PRESS
4 POWER CLEANS 85/115
3 FRONT SQUATS
2 PUSH PRESS
REST 2 MIN
Metcon (AMRAP – Rounds and Reps)
14 MIN AMRAP
35 DUBS
11 THRUSTERS 55/75
7 PUSH UPS
35 DUBS
11 THRUSTERS 55/75
7 PUSH UPS