100 MT WALKING LUNGES
90 DUBS
80 AIR SQUATS
70 SIT UPS
60 PUSH UPS
50 POWER CLEANS65/95
400 MT RUN
30 WALL BALLS
20 KB SWINGS 35/55
10 BURPPES

PARTNER WOD

BUY IN
400 MT OH WALK W PLATE 25/45 SWITCH WHENEVER YOU WANT.

1000 MT ROW(500 MT EACH)
60 THRUSTERS 65/95

800MT RUN(TOGETHER)
60 BACK SQUATS

60/80 CAL BIKE SWITCH EVERY 20 CAL
60 PUSH PRESS

BUY OUT
400 MT OH WALK WITH PLATE

20 MIN AMRAP
12 TOES TO BAR
12 RENEGADE ROWS 20/30
12 KB SWINGS 35/55
24 DUBS

20 MIN AMRAP
12 TOES TO BAR
12 RENEGADE ROWS 20/30
12 KB SWINGS 35/55
24 DUBS

WARM UP
200 MT JOG
5 STRIC PRESS WITH EMPTY
BAR
5-FRONT SQUATS

6 RDS
3 HSPU
6 SQUAT CLEANS 65/95
6 HANG POWER SNATCHES
200 MT RUN

RX+85/115
STRICT HSPU

MAX PULL UPS!
HOW MANY PULL UPS CAN YOU DO WITHOUT COMING OFF THE BAR?

10-9-8-7-6-5-4-3-2-1
STOH 95/135
BURPEE BOX JUMPS
PULL-UPS

SPEND 5-10MIN WORKING ON ROPE CLIMBS +PEG BOARD!

1 MILE RUN

25 D/L 135/185
50 SIT UPS

20 D/L
40 SIT UPS

15 D/L
30 SIT UPS

1 ROPE CLIMB AFTER EVERY ROUND