WED
CrossFit Hardcore Warm-up
Metcon (Time)
WARM UP
200 MT JOG
5 STRIC PRESS WITH EMPTY
BAR
5-FRONT SQUATS
200 MT JOG
5 STRIC PRESS WITH EMPTY
BAR
5-FRONT SQUATS
6 RDS
3 HSPU
6 SQUAT CLEANS 65/95
6 HANG POWER SNATCHES
200 MT RUN
RX+85/115
STRICT HSPU