MONDAY
CrossFit Hardcore Warm-up
Metcon (Time)
SPEND 5-10MIN WORKING ON ROPE CLIMBS +PEG BOARD!
1 MILE RUN
25 D/L 135/185
50 SIT UPS
20 D/L
40 SIT UPS
15 D/L
30 SIT UPS
1 ROPE CLIMB AFTER EVERY ROUND