SATURDAY
CrossFit Hardcore Warm-up
Metcon (Time)
100 MT WALKING LUNGES
90 DUBS
80 AIR SQUATS
70 SIT UPS
60 PUSH UPS
50 POWER CLEANS65/95
400 MT RUN
30 WALL BALLS
20 KB SWINGS 35/55
10 BURPPES
90 DUBS
80 AIR SQUATS
70 SIT UPS
60 PUSH UPS
50 POWER CLEANS65/95
400 MT RUN
30 WALL BALLS
20 KB SWINGS 35/55
10 BURPPES