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Crossfit

The Best Workout In Pompano Beach

August 24, 2018 by arnie

CrossFit WOD, August 24, 2018

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FRIDAY

CrossFit Hardcore Warm-up
Metcon (Time)
PARTNER WOD

BUY IN
400 MT OH WALK W PLATE 25/45 SWITCH WHENEVER YOU WANT.

1000 MT ROW(500 MT EACH)
60 THRUSTERS 65/95

800MT RUN(TOGETHER)
60 BACK SQUATS

60/80 CAL BIKE SWITCH EVERY 20 CAL
60 PUSH PRESS

BUY OUT
400 MT OH WALK WITH PLATE

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