THURSDAY
CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
12 TOES TO BAR
12 RENEGADE ROWS 20/30
12 KB SWINGS 35/55
24 DUBS
12 TOES TO BAR
12 RENEGADE ROWS 20/30
12 KB SWINGS 35/55
24 DUBS
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
12 TOES TO BAR
12 RENEGADE ROWS 20/30
12 KB SWINGS 35/55
24 DUBS
12 TOES TO BAR
12 RENEGADE ROWS 20/30
12 KB SWINGS 35/55
24 DUBS