BUY IN
50 DB POWER SNATCHES ALTERNATING 20/30

5-OHS -200 MTRUN-25-BURPEES
10-OHS-200MTRUN-20-BURPEES
15-OHS-200MTRUN-15-BURPEES
20-OHS-200MTRUN-10-BURPEES
25-OHS-200MTRUN-5-BURPESS

BUY OUT
50 DB POWER SNATCHES ALTERNATING 20/30

GRAB A PARTNER
1 MILE RUN WITH MED BALL
100 WALL BALLS
50 CLEAN & JERK 85/115
100 KB SWINGS 35/55
1 MILE RUN WITH BALL

10-9-8-7-6-5-4-3-2-1
D/L 155/225
TOES TO BAR

EVEN RDS
RX 1 ROPE CLIMB
RX+2 RING MU

AFTER THE WOD
40 CAL BIKE

22 MIN AMRAP
10 THRUSTERS 55/75
10 V-UPS
10 FRONT RACK LUNGES

200 MT RUN EVERY 4MINS
TOTAL OF 4X 200 MT

8 RDS( 12MINS TIME CAP)
100 MT RUN
5 HANG POWER SNATCHES 65/95

REST WITH TIME REMAINING OR AT 12 MINS MARK START SECOND WOD….

4 RDS
15 BOX JUMPS
5 HSPU

SCORE 12 MIN + TIME OF SECOND WOD
RX= 8 RDS COMPLETED UNDER TIME CAP

COMBINATION OF TWO HEROS WOD

BRADLEY
10 RDS
100 MT RUN
10 PULL UPS (WE ARE DOING PUSH UPS INSTEAD)
100 MT RUN
10 BURPEES

AFTER EVERY 2 RDS OF BRADLEY WE ARE DOING 1 ROIUND OF

HAMMER
5- POWER CLEANS 95/135
10 FRONT SQUATS
5 JERKS
20 PULL UPS