WED
CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds and Reps)
22 MIN AMRAP
10 THRUSTERS 55/75
10 V-UPS
10 FRONT RACK LUNGES
10 THRUSTERS 55/75
10 V-UPS
10 FRONT RACK LUNGES
200 MT RUN EVERY 4MINS
TOTAL OF 4X 200 MT