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Crossfit

The Best Workout In Pompano Beach

September 5, 2018 by arnie

CrossFit WOD, September 5, 2018

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WED

CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds and Reps)
22 MIN AMRAP
10 THRUSTERS 55/75
10 V-UPS
10 FRONT RACK LUNGES

200 MT RUN EVERY 4MINS
TOTAL OF 4X 200 MT

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