THURSDAY
CrossFit Hardcore Warm-up
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
D/L 155/225
TOES TO BAR
D/L 155/225
TOES TO BAR
EVEN RDS
RX 1 ROPE CLIMB
RX+2 RING MU
AFTER THE WOD
40 CAL BIKE