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Crossfit

Crossfit

The Best Workout In Pompano Beach

September 7, 2018 by arnie

CrossFit WOD, September 7, 2018

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PARTNER WOD

CrossFit Hardcore Warm-up
Metcon (Time)
GRAB A PARTNER
1 MILE RUN WITH MED BALL
100 WALL BALLS
50 CLEAN & JERK 85/115
100 KB SWINGS 35/55
1 MILE RUN WITH BALL

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