PARTNER WOD
CrossFit Hardcore Warm-up
Metcon (Time)
GRAB A PARTNER
1 MILE RUN WITH MED BALL
100 WALL BALLS
50 CLEAN & JERK 85/115
100 KB SWINGS 35/55
1 MILE RUN WITH BALL
1 MILE RUN WITH MED BALL
100 WALL BALLS
50 CLEAN & JERK 85/115
100 KB SWINGS 35/55
1 MILE RUN WITH BALL