SATURDAY
CrossFit Hardcore Warm-up
Metcon (Time)
BUY IN
50 DB POWER SNATCHES ALTERNATING 20/30
50 DB POWER SNATCHES ALTERNATING 20/30
5-OHS -200 MTRUN-25-BURPEES
10-OHS-200MTRUN-20-BURPEES
15-OHS-200MTRUN-15-BURPEES
20-OHS-200MTRUN-10-BURPEES
25-OHS-200MTRUN-5-BURPESS
BUY OUT
50 DB POWER SNATCHES ALTERNATING 20/30