CrossFit WOD, September 4, 2018

8 RDS( 12MINS TIME CAP)
100 MT RUN
5 HANG POWER SNATCHES 65/95

REST WITH TIME REMAINING OR AT 12 MINS MARK START SECOND WOD….

4 RDS
15 BOX JUMPS
5 HSPU

SCORE 12 MIN + TIME OF SECOND WOD
RX= 8 RDS COMPLETED UNDER TIME CAP