Labor Day
CrossFit Hardcore Warm-up
Metcon (Time)
COMBINATION OF TWO HEROS WOD
BRADLEY
10 RDS
100 MT RUN
10 PULL UPS (WE ARE DOING PUSH UPS INSTEAD)
100 MT RUN
10 BURPEES
AFTER EVERY 2 RDS OF BRADLEY WE ARE DOING 1 ROIUND OF
HAMMER
5- POWER CLEANS 95/135
10 FRONT SQUATS
5 JERKS
20 PULL UPS