Author: arnie

5 RDS
10- HANG SQUAT CLEANS 85/115
15- BURPEES
20- SIT UPS
200 MT RUN

GRAB A PARTNER!

1 MILE ( RUN TOGETHER)
100 WALL BALLS
100 POWER CLEANS 65/95
100 SIT UPS
100 DUBS
50 HANG POWER SNATCHES
400 MT RUN TOGETHER

3-6-9-12-15
CTB PULL UPS
HSPU
D/L 155/225

RX +
BAR MU
STRICT HSPU
D/L 155/225

4 RDS
20 FRONT SQUATS 65/95
20 HOLLOW ROCKS
200 MT RUN
100 MT FARMERS CARRY 35/55

2011 OPEN WOD
10 MIN AMRAP
30 DUBS
15 POWER SNATCHES 55/75

REST 2 MIN

GRAB A PARTNER ROW 200 MT X5 EACH

19-AIR SQUATS
67 KB SWINGS 35/55
5 BURPEES ON TOP OF EVERY MIN

19 TOES TO BAR
67-HANG POWER CLEANS 65/95
5 BURPEES ON TOP OF EVERY MIN

BUY OUT
50 SIT UPS