Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, December 15, 2017

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FRIDAY

CrossFit Hardcore Warm-up
Metcon
3-6-9-12-15
CTB PULL UPS
HSPU
D/L 155/225

RX +
BAR MU
STRICT HSPU
D/L 155/225